Sea Food with Béchamel

1 person
00h 00
  • 150gm Fresh shrimp
  • 100gm Fish Filet cut into small pieces
  • 1 cup Broccoli small diced
  • 1 medium Red Onion sliced
  •  2 cloves of garlic
  • 500 ml béchamel
  • 1 tsp. fresh thyme chopped
  • 1 tbsp. fresh dill
  • 1 tbsp. Parmesan cheese grated
  • ½ cup White cheddar cheese
  • 1 tsp Salt
  • 1 tsp black pepper
  • 1 cup Fresh spinach
  •  3 tbsp. Olive oil
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Ingredients

Method

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