Sea Food with Béchamel
1 person
00h 00
- 150gm Fresh shrimp
- 100gm Fish Filet cut into small pieces
- 1 cup Broccoli small diced
- 1 medium Red Onion sliced
- 2 cloves of garlic
- 500 ml béchamel
- 1 tsp. fresh thyme chopped
- 1 tbsp. fresh dill
- 1 tbsp. Parmesan cheese grated
- ½ cup White cheddar cheese
- 1 tsp Salt
- 1 tsp black pepper
- 1 cup Fresh spinach
- 3 tbsp. Olive oil
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